Os relax music in youtube Diaries
Os relax music in youtube Diaries
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Stick to music you enjoy. Unpredictable playlists can disrupt sleep. Ditto to any music that annoys you, or makes you feel stressed.
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After the Mozart effect, other research established the Blur effect. In this study, kids who listened to a British pop group called Blur while completing a test did better than those who listened to classical music or no music.
Dynamic variations within music can also affect you as the sound resonates in your brain. The more varied and dynamic the music, the more enjoyable it is.
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Not being able to fall asleep when you need rest is a frustrating experience that can leave you feeling groggy and unproductive the next day. But the solution to your sleep woes may be as simple as pressing play.
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Classical music's steady tempo and natural ebb and flow closely mimic our restful sleep patterns. Familiar orchestral pieces also lightly engage the mind to distract circular thoughts.
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Music can also affect your focus and attention both positively and negatively. A study from France showed that playing background classical music during a one-hour lecture helped students perform better on a quiz than those who listened to the lecture Study Lo-Fi without music.